Complete Energetic Exploration through Kundalini Yoga
Complete Energetic Exploration through Kundalini Yoga
There might be a theme in your life that feels heavy or uncomfortable. Or a situation you need support navigating through. Maybe you wish for a playground to deepen your spiritual practice, strengthen your connection to your inner wisdom, and face your day to day challenges.
Direct your awareness in a loving way to this theme or situation and provide space for exploration.
I’d love to share with you tools and practices that support me on my own exploration every day. These include Kundalini Yoga – also called the Yoga of awareness, energy healing like Reiki, Tarot Cards, Yin Yoga, and other forms of Yoga and awareness practices.
I wish for you to become your own guide and mentor. Navigating through your experiences with trust you’ve built within yourself. Riding the waves of life with a sense of ease and joy.
Your Complete Energetic Exploration through Kundalini Yoga
Every exploration is completely unique. You choose the theme / area you wish to explore. Here are some examples:
- Fear of speaking.
- Difficulty of expressing yourself clearly.
- Believing in yourself.
- Strengthening your self-esteem.
- Trouble to find stillness.
- Balancing masculine and feminine energies.
- Connecting to spirit guides, angels and ancestors.
- Creating space for your emotions to be felt.
- Exploring purpose and meaning of life.
- Strengthening your intuition.
The Magic of Kundalini Yoga
Practicing Kundalini Yoga is a great tool for exploring and guiding energy. It’s a magic combination of moving your body, powerful breathing techniques, and sound vibration through chanting.
Practicing a Kriya* is healing for itself. Experiencing and understanding the energy dynamics behind the recipe of a Kriya then uncovers a next layer and allows to explore on another level.
Staying with one Kriya for several weeks allows an unfolding of the Kundalini energy. Infusing your cells and your Aura with new energetic information. Holding space for transformation – to understand patterns and find ease with a specific theme you wish to explore.
*A Kriya is a complete activity. Most Kriyas consist of a sequence of Asanas (postures), Pranayama (breathing techniques), and Meditation.
You start from one area in the body, moving and circulating the energy to ultimately arrive at a conclusion. The Kriyas have an innate intelligence, their own DNA, working the body systematically in a very specific way. Combining anatomy with metaphysiology (aspects of individual somatic experience) and psycho emotional components.
What’s included & Your Investment
A Complete Energetic Exploration includes practices that nourish your body, mind, and soul. Every journey is completely bespoke for you.
I include anything that I feel would support you. This can be a specific meditation that I record for you, a distance Reiki healing session, breathing technique, coaching exercise, or I might guide you to helpful resources for further exploration.
spread over 2 months)
- 1:1 session (90 minutes): Kundalini Yoga Kriya
- Kriya overview sheet and audio timer to practice on your own
- Deepening of the theme (audio or video)
- 1:1 Tarot Coaching session (60 to 90 minutes)
- Voice message or eMail support for 8 weeks (you’ll receive an answer within 48 hours)
- 1:1 closing session (60 minutes)
Starting Our Journey
Prior to starting our Complete Energetic Exploration together, I’d love for us to get to know each other better. The button below will take you to a questionnaire. Your answers will help me to get a sense of how I can support you during our time together.
Free Exploration Call
After you’ve completed the form, you will receive a link to book an appointment with me. In this first call, there is room to get a feeling for each other and for you to ask any question you might have.
Please only book an appointment though if you are ready for the time, energy and financial investment.
Following our call you can take some days to decide if you want to go on a Complete Energetic Exploration with me. Booking and payment details will be provided via eMail. I will need one to two weeks to prepare your individual journey.
You will also receive a client agreement with important infos for our sessions.
Alternatives for working together
If you’d rather love to explore Kundalini Yoga first, I’d like to offer you these options:
- 1:1 session of Kundalini Yoga
- Kriya sheet & audio timer to practice on your own
- Voice message or eMail support for 1 week following our call (you’ll receive an answer within 24 hours)
- Audio lecture with presentation slides
- Practice video to experience the Kundalini energy
- Ask me any question you have about the material in the course
This is how I work and what’s important to me
A big part of my work is to encourage your self-experience, self-discovery, and self-responsibility. My wish is to help you connect with your physical, emotional, and energy body and find your own tools and spiritual practice. So that you can listen deeply, experiencing a state of Sunia (Deep Listening).
Nobody of us is exactly the same. That’s why it is so important to find out what feels good for you, what serves you best as an individual being.
Heart-connection and trust are values that are truly important to me. So I commit to meeting you with an open heart and being as honest, authentic and reliable as I can.
My friends describe me as loving, calm, warm, gentle, and grounded. Working with me is a slowing down. Always allowing time for a deep inhale – welcoming and embracing what is present in this moment, and a conscious exhale – finding ease and relief.