Kundalini Yoga Online

What is Kundalini Yoga?

Kundalini Yoga is also called the Yoga of Awareness as its primary objective is to awaken the full potential of human awareness in each individual being.

This style of Yoga is focused on the energy body and working more with the glands and organs instead of the muscles.

The practice of Kundalini Yoga combines several components to bring balance to body, mind, and soul:

  • Asana (physical movement, postures),
  • Pranayama (breathing, breathwork),
  • Meditation,
  • Mudras (hand postures),
  • Eye-Focus,
  • Body Locks, and
  • Mantras (chanting)

My experience with Kundalini Yoga

Kundalini Yoga to me is a physical workout, as well as part of my spiritual practice and self discovery journey. Kundalini Yoga

  • helps strengthen my self-awareness.
  • encourages me to be my own guide and find my own individual answers.
  • allows me to build a sense of trust from within.

I see it as a playground and a training camp on the mat for how to deal with my emotions in everyday challenges.

I also find it way easier to meditate after a juicy Kundalini Yoga session, as my physical and mental body are well prepared to embrace stillness.

With Kundalini Yoga I experience the energies in my body and the subtle energies around me much deeper than in any other style of Yoga.

Online Kundalini Yoga

I’d love for you to experience this wonderful practice of Kundalini Yoga. I would be so grateful and honored to be your guide on the journey to sense and shift the energies within and around you.

What is most important to me is that you feel comfortable on that journey!

I love to work with complete beginners as well as experienced Yogis. I will adapt the class to your individual needs!

If you’ve never done Kundalini Yoga or any other Yoga Style before – Don’t worry! Let’s start the journey together. It’s not about how flexible you are or if you can do a headstand. It’s about showing up and embracing the present moment.

Do what you can and feel good about that!
We are not here to prove, we are here to improve!

This is the Mantra that my teacher encouraged me to base my own practice on.

Frequently Asked Questions

Do I need to be an experienced Yogi?
No! I adapt the Yoga class to you and your individual body. It is particularly important to me that you can feel the benefits of a regular Yoga practice and see how good it is for you.
Which props do I need for the yoga class?
You need a Yoga mat and enough space around it so that you can comfortably stretch your arms to the sides. A pillow or blanket on which you can sit a little higher is sufficient for the beginning. If you decide to practice Yoga regularly, I also recommend a Yoga cushion to sit on and 2 Yoga blocks.
What technical requirements do I need?
You need a stable internet connection and a device with a camera, (built-in) microphone and speaker (bluetooth headphones come in really handy). This can be a desktop computer, laptop, or tablet. In my experience the screen of mobile phones is too small.
What training did you do?
I did my basic Yoga teacher training (200 hours) at Viva La Vida Lifestyle in Malaga (Spain). After that I participated in an advanced Yoga teacher training (500 hours) at Uplifted Yoga. I am also a certified Kundalini Yoga teacher (200 hours) by Kundalini University.

This is how I teach

I adapt the exercises to your individual needs. Let’s not forget one thing:

We are all different!

Your body – your individual yoga practice! I’ll show you how you too can enjoy Yoga and find your own implementation. I will provide you with alternatives to simplify or intensify the exercises. We adapt the poses and exercises to you, not the other way around. Sometimes it’s necessary to regress to progress.

Book your session

Kundalini Yoga
Group Session

Experience the magic of Kundalini Yoga together with others and feel the energy that we create in the group.

Please be aware that I won’t share a recording to respect everyone’s privacy.

11 EUR
/ Session
Session Duration: ~60 minutes
Kundalini Yoga
Private Session

Experience the magic of Kundalini Yoga in a more private setup and let me guide you individually.

You’ll receive the recording afterwards so that you can repeat the class as often as you’d like.

77 EUR
/ Session
Session Duration: ~90 minutes

How do the Private Yoga Sessions work?

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Booking

After you hit the “Book Now” button, you will be sent to my calendar. Here you can pick a date and book your session.

Payment options: When you click on “Pay with PayPal” you can either use your PayPal account or continue without PayPal to use your Bank account or Credit Card.

You will receive a confirmation and web conferencing details via eMail.

Your Private Kundalini Yoga Session

We’ll meet on Zoom. Here we can hear and see each other via video conference. I’ll send you instructions on how to set up the program in advance.

In our first lesson, we’ll have a chat (approx. 10 minutes) where we can get to know each other and discuss important things about your Yoga class. If you book a package or if we already know each other, we will use the time for the actual Yoga practice.

And then…?

… let’s do Yoga together! I keep an eye on the time so that you can relax completely.

I would be happy to record the video and make it available to you afterwards. So you can repeat the same yoga class as often as you’d like.