It was at Lisa’s workshop that I came into contact with Kundalini for the first time. I thought it was nice that she introduced us to the theory at the beginning and shared her knowledge with us. The exercises, called Kriya, that she did with us were interesting, a little exhausting, but also energizing. Chanting together was the icing on the cake. Lisa’s voice casts a spell over you when she sings. Beautiful. I can recommend Lisa’s workshop from the bottom of my heart.