The Felt Map
“We don’t see things as they are, we see them as we are.” ~ Anaïs Nin
Your nervous system state shapes everything ~ how you see a conversation, a challenge, even yourself.
The Felt Map is a guided practice to help you sense into your three nervous system states ~ ventral vagal, sympathetic, and dorsal vagal ~ so you can start to recognize what's true for you, in your own body, rather than from a textbook. You'll walk away with a personal map you can return to again and again, plus a second worksheet to help you catch the early signs before you tip out of your window of tolerance.
You'll walk away with a personal map you can return to again and again, plus a second worksheet to help you catch the early signs before you tip out of your window of tolerance.
