Blog Posts Collection | Resonate, Question, Reflect & Learn
Learn to Love Yourself: A Guide on How to Feel Loved and Appreciated from Inside
Learn how to feel loved and appreciated with these tips. Discover the benefits of loving and appreciating yourself from within.
An Exploration of Intense Emotions and How to Deal with Them in Your Daily Life
Learn how to manage intense emotions and improve your well-being. Explore coping strategies for daily life.
Breaking the Pattern: Uncovering the Origins of Your Boundary-Setting Struggles
Boundary-setting struggles? Delve into the origins of your difficulties, and learn effective strategies to break the pattern.
Change of Heart: Finding Trust and Possibility in Each Decision
Learn how to make a decision with trust and care in a world that seems so uncertain. Discover how to find comfort & confidence in the unknown.
How To Get To Know Yourself Better: A Practical Guide for Self-Discovery
How to get to know yourself better: Discover who you are and what you want from life with this practical guide to self-discovery.
The Power of Healthy Boundaries: A Guide to Protecting Your Energy
Let’s explore the power of healthy boundaries: It’s essential to understand that having boundaries isn’t selfish; it’s an act of self-care.
The Importance of Knowing and Communicating Your Needs
Discover the importance of knowing and communicating your needs for your personal and professional development and overall happier life.
How to Identify Resources and Stressors: Find What Supports You and What Doesn’t
By identifying resources and stressors and understanding what supports you and what not, you can invite more balance in your life.
Projecting Your Feelings in Everyday Life: What Is It and Why Do We Do It?
Projecting is a defense mechanism used to cope with difficult feelings or emotions. Let’s explore why we do it and how to deal with it.
How Your Conditioned Emotional Responses Impact Your Everyday
Have you heard of conditioned emotional responses? We’ll explore the subconscious behavior that often dictates our reactions in overwhelming situations.
Breaking Free From People-Pleasing: How to Communicate Your Needs
Are you struggling to communicate your needs? Let’s explore how you can feel safer and more confident in expressing what you need.
Unveiling the Truth Behind Behavior: How Our Needs Affect Our Choices
Have you ever done something and wondered why you did it? Let’s explore the basic needs that drive our behavior & how they affect our lives.
How to Reduce Stress Levels and Improve the Quality of Your Life
Do you ever feel like your life is constantly busy? I will share some of my favorite tips to reduce stress levels.
How to Navigate Hard Times: The Art of Surfing Life’s Challenges
Sometimes life is just feeling super hard. We feel unable to come out of this alone. Let’s explore how you can navigate hard times in life.
An exploration of commitment & writing a new story
I’m exploring my beliefs around commitment. What am I making commitment mean and what is it that I am scared of, if I would begin a practice of committing?
Our Three Brains: The Head, the Heart and the Gut
Learn about the three brains in your body: The rational head brain, the emotional heart brain and the intuitive gut brain.
The Adi Mantra: Ong Namo Guru Dev Namo
Learn about the Kundalini Yoga Mantra Ong Namo Guru Dev Namo (Adi Mantra). I also included an audio experience for you.
My longtime journey of finding a place called home
Home – where is it? How does it feel? How can I find it? I’ve been asking these questions over and over again. Go with me on a journey of exploring the answers.