Blog Posts Collection | Resonate, Question, Reflect & Learn

Learn to Love Yourself: A Guide on How to Feel Loved and Appreciated from Inside

Coaching05.05.2023
A Guide on How to Feel Loved and Appreciated from Inside - Heart with Title

Learn how to feel loved and appreciated with these tips. Discover the benefits of loving and appreciating yourself from within.

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An Exploration of Intense Emotions and How to Deal with Them in Your Daily Life

Coaching28.04.2023
An Exploration of Intense Emotions and how to handle them in your daily life Volcano scenery

Learn how to manage intense emotions and improve your well-being. Explore coping strategies for daily life.

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Breaking the Pattern: Uncovering the Origins of Your Boundary-Setting Struggles

Coaching23.04.2023
Uncovering the Origins of Your Boundary-Setting Struggles - Stones by the sea with text box

Boundary-setting struggles? Delve into the origins of your difficulties, and learn effective strategies to break the pattern.

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Change of Heart: Finding Trust and Possibility in Each Decision

Coaching14.04.2023
Finding Trust and Possibility in each Decision - A forest path parting

Learn how to make a decision with trust and care in a world that seems so uncertain. Discover how to find comfort & confidence in the unknown.

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How To Get To Know Yourself Better: A Practical Guide for Self-Discovery

Coaching07.04.2023
How to get to know yourself better - woman climbing a mountain with a map in her hand

How to get to know yourself better: Discover who you are and what you want from life with this practical guide to self-discovery.

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The Power of Healthy Boundaries: A Guide to Protecting Your Energy

Coaching31.03.2023
The Power of Healthy Boundaries: A Guide to Protecting Your Energy

Let’s explore the power of healthy boundaries: It’s essential to understand that having boundaries isn’t selfish; it’s an act of self-care.

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The Importance of Knowing and Communicating Your Needs

Coaching24.03.2023
The Importance of Knowing and Communicating Your Needs - Hands above water

Discover the importance of knowing and communicating your needs for your personal and professional development and overall happier life.

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How to Identify Resources and Stressors: Find What Supports You and What Doesn’t

Coaching06.02.2023
resources and stressors - how to identify them - balanced stones at the ocean

By identifying resources and stressors and understanding what supports you and what not, you can invite more balance in your life.

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Projecting Your Feelings in Everyday Life: What Is It and Why Do We Do It?

Coaching23.01.2023
Projecting your feelings in everyday life - woman looking through mirror

Projecting is a defense mechanism used to cope with difficult feelings or emotions. Let’s explore why we do it and how to deal with it.

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How Your Conditioned Emotional Responses Impact Your Everyday

Coaching09.01.2023
How your conditioned Emotional Responses impact your everyday. Thunder Lightning Storm Clouds

Have you heard of conditioned emotional responses? We’ll explore the subconscious behavior that often dictates our reactions in overwhelming situations.

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Breaking Free From People-Pleasing: How to Communicate Your Needs

Coaching04.01.2023
How to Communicate Your Needs

Are you struggling to communicate your needs? Let’s explore how you can feel safer and more confident in expressing what you need.

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Unveiling the Truth Behind Behavior: How Our Needs Affect Our Choices

Coaching28.12.2022
Plant needs water. How our needs affect our choices and behavior

Have you ever done something and wondered why you did it? Let’s explore the basic needs that drive our behavior & how they affect our lives.

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How to Reduce Stress Levels and Improve the Quality of Your Life

Coaching26.12.2022
woman lying on floor feeling stressed - blog post title how to reduce stress levels and improve the quality of your life

Do you ever feel like your life is constantly busy? I will share some of my favorite tips to reduce stress levels.

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How to Navigate Hard Times: The Art of Surfing Life’s Challenges

Coaching19.12.2022
How to navigate hard times: Waves with Blog Title Text

Sometimes life is just feeling super hard. We feel unable to come out of this alone. Let’s explore how you can navigate hard times in life.

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An exploration of commitment & writing a new story

Journal28.09.2022
An Exploration of Commitment & Writing a New Story

I’m exploring my beliefs around commitment. What am I making commitment mean and what is it that I am scared of, if I would begin a practice of committing?

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Our Three Brains: The Head, the Heart and the Gut

Yoga Wisdom03.04.2022
The three brains in our body: head, heart and gut

Learn about the three brains in your body: The rational head brain, the emotional heart brain and the intuitive gut brain.

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The Adi Mantra: Ong Namo Guru Dev Namo

03.02.2022
Kundalini Yoga Tune In with the Adi Mantra - Ong Namo Guru Dev Namo

Learn about the Kundalini Yoga Mantra Ong Namo Guru Dev Namo (Adi Mantra). I also included an audio experience for you.

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My longtime journey of finding a place called home

Journal24.10.2021
A place called home - Your Om

Home – where is it? How does it feel? How can I find it? I’ve been asking these questions over and over again. Go with me on a journey of exploring the answers.

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