Coaching

Let’s explore the power of healthy boundaries: It’s essential to understand that having boundaries isn’t selfish; it’s an act of self-care.

Discover the importance of knowing and communicating your needs for your personal and professional development and overall happier life.

By identifying resources and stressors and understanding what supports you and what not, you can invite more balance in your life.

Projecting is a defense mechanism used to cope with difficult feelings or emotions. Let’s explore why we do it and how to deal with it.

Have you heard of conditioned emotional responses? We’ll explore the subconscious behavior that often dictates our reactions in overwhelming situations.

Are you struggling to communicate your needs? Let’s explore how you can feel safer and more confident in expressing what you need.

Have you ever done something and wondered why you did it? Let’s explore the basic needs that drive our behavior & how they affect our lives.

Do you ever feel like your life is constantly busy? I will share some of my favorite tips to reduce stress levels.

Sometimes life is just feeling super hard. We feel unable to come out of this alone. Let’s explore how you can navigate hard times in life.