Coaching

Projecting Your Feelings in Everyday Life: What Is It and Why Do We Do It?

Lisa 23.01.2023
Projecting your feelings in everyday life - woman looking through mirror

Introduction Have you ever been around someone and felt like you can’t quite put your finger on what it is that’s making you feel so strange? You’re not alone. In fact, we do this all the time. We project our feelings onto others. In this article, I’m going to break this topic down for you […]

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How Your Conditioned Emotional Responses Impact Your Everyday | Overwhelming Situations & Subconscious Behavior

Lisa 09.01.2023
How your conditioned Emotional Responses impact your everyday. Thunder Lightning Storm Clouds

Have you heard of conditioned emotional responses? We’ll explore the subconscious behavior that often dictates our reactions in overwhelming situations.

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Breaking Free From People-Pleasing: How to Communicate Your Needs

Lisa 04.01.2023
How to Communicate Your Needs

Are you struggling to communicate your needs? Let’s explore how you can feel safer and more confident in expressing what you need.

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Unveiling the Truth Behind Behavior: How Our Needs Affect Our Choices

Lisa 28.12.2022
Plant needs water. How our needs affect our choices and behavior

Introduction Have you ever done something and wondered why you did it? In this article, I’m going to be talking about the truth behind the behavior: how our needs affect our choices. We’ll start by exploring the different needs that drive our behavior, and then we’ll take a look at how those needs can play […]

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How to Reduce Stress Levels and Improve the Quality of Your Life

Lisa 26.12.2022
woman lying on floor feeling stressed - blog post title how to reduce stress levels and improve the quality of your life

Introduction Do you ever feel like your life is constantly busy? You’re running from one thing to the next and don’t have time to even think. In this article, I will share some of my favorite tips to reduce stress levels. Stop multitasking Multitasking is a myth. It doesn’t exist. Our brains can only do […]

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How to Navigate Hard Times: The Art of Surfing Life’s Challenges

Lisa 19.12.2022
How to navigate hard times: Waves with Blog Title Text

Introduction Sometimes life is just feeling super hard. As if nothing makes sense. And everything is going wrong. There might be a feeling of overwhelm that can cause stagnation. An inability to come out of these hard times alone. Sounds familiar? And do you know the desire, that these times just shouldn’t be part of […]

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