Coaching

Introduction Have you ever been around someone and felt like you can’t quite put your finger on what it is that’s making you feel so strange? You’re not alone. In fact, we do this all the time. We project our feelings onto others. In this article, I’m going to break this topic down for you […]

Have you heard of conditioned emotional responses? We’ll explore the subconscious behavior that often dictates our reactions in overwhelming situations.

Are you struggling to communicate your needs? Let’s explore how you can feel safer and more confident in expressing what you need.

Introduction Have you ever done something and wondered why you did it? In this article, I’m going to be talking about the truth behind the behavior: how our needs affect our choices. We’ll start by exploring the different needs that drive our behavior, and then we’ll take a look at how those needs can play […]

Introduction Do you ever feel like your life is constantly busy? You’re running from one thing to the next and don’t have time to even think. In this article, I will share some of my favorite tips to reduce stress levels. Stop multitasking Multitasking is a myth. It doesn’t exist. Our brains can only do […]

Introduction Sometimes life is just feeling super hard. As if nothing makes sense. And everything is going wrong. There might be a feeling of overwhelm that can cause stagnation. An inability to come out of these hard times alone. Sounds familiar? And do you know the desire, that these times just shouldn’t be part of […]